The three colours to avoid in your bedroom if you want a restful night’s sleep

Are you struggling to sleep and just can’t figure out why? A recent study has revealed that it could be the colour scheme of your bedroom that is causing your sleepless nights. 

Hotel company Travelodge, recently surveyed over 2,000 UK residents about the colours they’ve used in their bedrooms and how they affect both their overall mood and sleep quality. From emitting feelings of warmth to inducing nightmares, the findings showed that colours influence us a lot more than we realise.

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